How you can clean up your act when it comes to sleep By Deborah Jeanne Sergeant “Sleep hygiene” doesn’t refer to clean bedding
Features
CPAP Strategies: What to Do If CPAP Isn’t Working
By Deborah Jeanne Sergeant Not all people who snore have sleep apnea, but most who have sleep apnea snore. In many cases, their
Study Shows Number of Childless Women in the U.S. Continues to Rise
Research from the University of New Hampshire reports that in 2024 there were 5.7 million more childless women of prime child-bearing age than expected
Feeling Stressed? Get It in Check
Stress can wreak havoc on women’s physical and mental health. By Deborah Jeanne Sergeant Juggling the demands of elder and child caregiving, housework,
Healthy Lunches for Your Family
By Shaina Zazzaro In today’s busy world, lunchtime can easily become a stressful rush. Between work schedules, school pickups, after-school activities and life
Strength Training for Women
Why women should work on getting stronger By Deborah Jeanne Sergeant It’s widely reported that women should strength train if they’re trying to
Freezing Eggs: Preserving Fertility for the Future
By Barbara Pierce Many women want to have children someday. Someday…in the future. First, they want to establish their careers or find the
‘Never Been Cooler’: Metal Braces Making Comeback
Former brace faces and metal mouths rejoice — a look that may have once been considered “uncool” is now trending among today’s orthodontic patients.
Excellus BCBS names new chief healthcare services officer
Physician Martin Stallone has been named executive vice president, chief healthcare services officer of Excellus BlueCross BlueShield and its parent company, The Lifetime Healthcare
Jewish Home ranked in top 1% of nursing homes
Jewish Home announces its skilled-nursing home has been ranked in the top 1% of all nursing homes in the country for quality of patient