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Sophia Russ, M.D.
Highland Hospital geriatrician believes that a whole-food, plant-based diet and regular exercise (including yoga) are key for older adults By Chris Motola Q:
Hospital and Community Partners Launch ‘Thompson Trolley’ for Children
Representatives of Ronald McDonald House, Rochester and The Maddie B. Childhood Cancer Foundation joined UR Medicine Thompson Health officials recently to launche “The Thompson
A Win for Kennedy
The Department of Justice ruled that RFK Jr. has broad discretion when it comes to running the Department of Health. Several states challenged his
Get Ready for Sandal Season
Read up on safety tips for your feet and toes By Deborah Jeanne Sergeant It’s almost time to break out the sandals for
If Not Now, When?
Reflections on authenticity, aging and our wild and precious days ahead By Gwenn Voelckers Lately, I’ve been thinking about a question from the
Students Spend a Third of Their School Day on Their Smartphones
Middle and high school students spend nearly a third of the school day on their smartphones, undermining their education, a new study says. The
Stressed? Move More
Holing up with your anxiety only makes it worse By Deborah Jeanne Sergeant Everyone experiences stress daily. It’s not all bad. Even good
Autism and ADHD
Although separate disorders, the two overlap and can occur at the same time By Deborah Jeanne Sergeant By the time children reach school
Eating Healthy in Middle Age Can Lower Risk of Brain Decline
What’s on your plate today can affect your brain aging as a senior, a new study says. Middle-aged people who eat healthy have a