By Deborah Jeanne Sergeant If you like science, health and technology, working as a lab tech might be right for you. The path to
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October 2019
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Jonathon V. Lammers, M.D.
For Chicago native physician, main draw to relocate to Clifton Springs was the Finger Lakes area By Chris Motola Q: What brought you to
Minimal Waiting is Among What Consumers Want
By George W. Chapman Several surveys have revealed what consumers are expecting from their healthcare providers. In no particular order, the most common expectations
Be an Earth Hero!
From recycling correctly to supporting zero waste efforts in the community, learn how you can have a positive impact on the environment By Amy
October: The Perfect Time to Turn Over a New Leaf
By Gwenn Voelckers Fall is my favorite time of year. For me, it means all good things: relaxing in front of a cozy fire,
Conversations With Your Teen May Be Intimidating, but Don’t Ever Stop Talking
By Jennifer Faringer With the new school year now underway concerns may be surfacing about having “the talk” about alcohol with your kids. This
5 Things You Need to Do to Keep Your Heart Strong
‘Your heart is designed to last 110 to 120 years if you take care of it.’ By Ernst Lamothe Jr Heart disease describes a
Why We Should Be Eating Chia Seeds
By Anne Palumbo When it comes to nutrition, itty-bitty chia seeds might take you by surprise. While widely recognized for their high fiber content
Breast Cancer Surgeon is Breast Cancer Survivor
By Deborah Jeanne Sergeant Marguerite Dynksi, a medical doctor with Rochester Regional Health, had originally trained as a general surgeon, but in 1992 she








