Try these tips to become proactive about your health By Deborah Jeanne Sergeant You don’t have to allow your health to deteriorate over
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Stay Asleep Longer
For some people, it’s not enough to get to sleep, it’s staying asleep that’s hard By Deborah Jeanne Sergeant If you regularly sleep
Too Little or Too Much Sleep Ages Every Organ in Your Body
Your sleep habits may be affecting more than just your energy level. A new study says they could also impact how quickly every organ
Keeping Kids Active
Avoid a sedentary summer with these tips By Deborah Jeanne Sergeant Instead of letting your kids doomscroll or veg in front of the
Summer Suppers
You don’t have to heat up the kitchen to eat well this summer By Deborah Jeanne Sergeant Keep your kitchen cool with advice
Summer Snacking
Stock up on healthful snacks for the kids this summer By Deborah Jeanne Sergeant While you’re at work and the kids are at
Sun’s Out, Move More
Why summer is the perfect time to prioritize your health By Shaina Zazzaro Summer is one of the best times of year to
426,500 People in NYS Live with Alzheimer’s Disease
New Alzheimer’s Association report shows incidence of Alzheimer’s disease in people over the age 65 The Alzheimer’s Association’s “2026 Alzheimer’s Disease Facts and
Help for Older Adults
Older adults who need more help with activities of daily living for safety have options in the community By Deborah Jeanne Sergeant When
Meet Three Outstanding Nurses
By Deborah Jeanne Sergeant Marie Bell Marie J. Bell, registered nurse, associate professor in nursing at University of Rochester, began her nursing career