By Jennifer Faringer Fetal alcohol spectrum disorder (FASD) month in September is an opportunity to raise awareness of the negative impact alcohol use
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The Gut-Healthy Secret Weapon Hiding in Your Sauerkraut
A small scoop of sauerkraut every day may do more than add crunch to your meal. It could also protect your gut. In a
My Neighbor’s Suicide: The Last Day Reggie Lived
By Deborah Jeanne Sergeant I once had a neighbor I’ll refer to as “Reggie” for the sake of his family’s privacy. He took
New Blood Pressure Guidelines Highlight Lifestyle Changes
Nearly half of U.S. adults should receive earlier treatment for high blood pressure, including lifestyle changes and medications, according to a set of new
Dangers of Ventricular Fibrillation
This often-fatal arrhythmia requires emergency care By Deborah Jeanne Sergeant As the most frequent cause of sudden cardiac death, ventricular fibrillation causes an
Decrease in Overall Heart Disease Mortality
From 1970 to 2022, there was a decrease in heart disease mortality overall, but an increase in mortality from other heart conditions, including heart
Help for Family Caregivers
Many resources can assist people caring for people with dementia By Deborah Jeanne Sergeant Taking care of someone with Alzheimer’s or another form
Fewer Americans Are Drinking Alcohol as Health Concerns Rise
Fewer U.S. adults say they drink alcohol, and more now believe that even moderate drinking can harm their health, a new Gallup poll finds.
Smart Afterschool Snacks
Fuel up your kids right for homework and play By Deborah Jeanne Sergeant Dietitians agree that every food can be part of a
Virtual Physical Therapy, Real Results
Excellus BCBS members report better function and less pain A new Excellus BlueCross BlueShield benefit is helping members overcome one of the nation’s










