Extreme bleeding can cause iron deficiency, chronic anemia and fatigue. It can even cause issues with mental health and cognition. By Deborah Jeanne Sergeant
Women’s Health
How Women Can De-Stress
Outdoor activities such as winter sports or walking can reduce stress levels — but there are other ways to de-stress By Deborah Jeanne Sergeant
How to Look Years Younger – Without Injections or Plastic Surgery
By Kimberly Blaker Regardless of how gracefully we want to handle aging, we often find ourselves making heroic efforts to stave it off, starting
Best Ways for Busy Women to Lose Weight
By Deborah Jeanne Sergeant Dividing their time among work, childcare, and household management leaves little time for many women to take care of their
Face Yoga: Look 3 Years Younger
By Deborah Jeanne Sergeant If you want to look up to three years younger, facial yoga may be the answer. You may also consider
5 Things You Should Know About Breastfeeding
Breastfeeding is one of the healthiest things a mother can do for her newborn baby. It helps create a deeper connection between mother and
New Medication to Address Alopecia Areata Seen with Caution
By Deborah Jeanne Sergeant Penfield resident diagnosed 23 years ago with the condition says she will wait to use new medication: “There are a
Barriers to Breastfeeding
By Deborah Jeanne Sergeant Shortage of baby formulas raises questions about the low number of moms who breastfeed A few different factors have contributed
Self-Defense Classes Offer Women Ways to Prevent Possible Assaults
By Deborah Jeanne Sergeant bout 141,778 women in the United States were raped or sexually assaulted in 2020 by well-known or casual acquaintances as well as
Spider Veins, Not Just a Cosmetic Issue
By Deborah Jeanne Sergeant Small, squiggly and red, blue or purple in color, spider veins bother some women because of how the veins look