Maintaining a running routine during the cold and snow. Yes, it’s possible By Kyra Mancine For many runners, their running season ends when the
Top Features
What to Eat This Winter
How do we stay warm and happy, fit and healthy during the winter months? By Anne Palumbo Come winter — a season of short
Mina Chung, M.D.
Eye doctor part of a team of physicians at UR Medicine that restored some vision to a blind woman using a new ‘bionic eye’
Teen Homelessness in Rochester: Still a Long Way to Go
By April Ernisse Teen homelessness is often hidden, as youth are not living on the street, but have been living temporarily place to place
Perfusionist Professionals in Big Demand
SUNY Upstate is the only school in Upstate that offers the program; starting salary locally is about $80,000 By Deborah Jeanne Sergeant Most laymen
Aspirin: The Magic Pill
People use it to prevent heart attack, to fight headaches, relieve pain a new study now shows it also reduces the risk liver cancer
The Hidden Dangers of Heartburn
By Jim Miller Almost everyone experiences heartburn or acid indigestion from time to time, but frequent episodes can signal a much more serious problem.
Allison Giordano, M.D.
Child and adolescent psychiatrist bucks the trend, goes solo By Chris Motola Q: While more and more physicians are joining groups and hospitals, you’re
Life’s Simple 7: Key to Brain, Heart Health
By Deborah Jeanne Sergeant The American Heart Association developed the “Life’s Simple 7” program to help keep the brain and heart healthy from childhood
9 Races to Run on Thanksgiving Day
Take part in a healthy Thanksgiving tradition — run in one of many pre-meal races in the region By Kyra Mancine Thanksgiving Day is