When we ask our bodies to stay in one posture through the day … it can lead to aches, pains and weaknesses. By Deborah
Kids Special
Screens Diminish Children’s Sleep Quality
Encourage children to wind down with a predictable routine prior to bedtime By Deborah Jeanne Sergeant While you may feel you readily wind down
Getting Kids to Eat Veggies
Overall, it may take persistence when introducing—and reintroducing—vegetables to children By Deborah Jeanne Sergeant You may have heard it yourself and now tell your
Night Terrors Differ From Nightmares
Unlike nightmares, they aren’t generally associated with stress or from watching a scary movie By Deborah Jeanne Sergeant Awakening to the sound of a
Schooldays at Home: Ergonomics Matter for Children
May children at home are working on laptops, which was meant for short periods of work, not for hours By Deborah Jeanne Sergeant Ergonomics
What Kids Are Losing with Virtual Learning
Online classes are effective to contain the transmission of coronavirus but they are robbing kids from having the full school experience: interacting with others,
Substance Dependency Different in Youth Than Adults
Teens more likely to become addicted to substances than adults and the habit may be harder to break By Deborah Jeanne Sergeant Teens respond