By Mary Beth Roach When Carly Mayenzet began the Once Upon A Lyme nonprofit about 18 months ago, the aim was to advocate
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Smart Reasons to Get Hooked on Salmon
By Anne Palumbo For over 20 years now, experts have been recommending that we eat salmon twice a week to maximize health benefits:
10 Healthy Things to Do This Season
Instead of a summer slump, plan to improve your health and well-being this summer. 1. Take daily walks. “Walking gets the blood
Keeping Kids Active
Avoid a sedentary summer with these tips By Deborah Jeanne Sergeant Instead of letting your kids doomscroll or veg in front of the
Summer Suppers
You don’t have to heat up the kitchen to eat well this summer By Deborah Jeanne Sergeant Keep your kitchen cool with advice
Summer Snacking
Stock up on healthful snacks for the kids this summer By Deborah Jeanne Sergeant While you’re at work and the kids are at
Sun’s Out, Move More
Why summer is the perfect time to prioritize your health By Shaina Zazzaro Summer is one of the best times of year to
Meet Dr. Randall Green Rochester General Hospital’s New CEO
G. Randall Green is a cardiologist and the new president of Rochester General Hospital. He has a law degree and an MBA, is an
988 Hotline Leads to Fewer Suicides Among Young People, Study Finds
A nationwide mental health hotline saved more lives than expected. A new study found that suicide rates among young people dropped after the launch
5 Things You Should Know About Alzheimer’s Disease
June is Alzheimer’s & Brain Awareness Month By Ernst Lamothe Jr. Alzheimer’s disease is more than occasional forgetfulness. It is a progressive brain