By George W. Chapman Our average life expectancy increased almost nine years from 70 years in 1959 to 78.9 years in 2010. Then it
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5 Things You Need to Know About Organ Donation
By Ernst Lamothe Jr. In the United States, the most commonly transplanted organs are the kidney, liver, heart, lungs, pancreas and intestines. On any
Resolve to Take Good Care Of You In 2020
By Gwenn Voelckers This morning, as I do every morning, I got up early, made a cup of tea and spent some important “me
10 Tips to Stay Healthy This Winter
By Kimberly Blaker The medical field has long known people are more prone to catching colds and the flu during the cold winter months.
Why the Risk of Heart Attack Rises in Winter
By Jim Miller Everyone knows winter is cold and flu season, but many don’t know that it’s also the prime season for heart attacks
12 Surprising Benefits of Zumba Workouts
When workouts are fun, we look forward to them, rather than dread them By Marcia Kester Doyle Five years ago, a few of my friends
Fitness Trends for 2020. What’s Hot, What’s Not
By Deborah Jeanne Sergeant Perhaps one of your New Year’s resolutions is to get fit. If so, check out the trends area experts predict
Intuitive Eating
Yes, this is a thing when it comes to dieting By Deborah Jeanne Sergeant An eating plan that says to eat when you want,
Heads Up: Green Leaf Lettuce Teems with Nutrients
By Anne Palumbo The desire for “clean eating” consumes many of us in January. After weeks of indulging in rich holiday foods, we’re anxious
Story of Hope Comfort Care
By Lynette M. Loomis Arlene Nanry, a hospice nurse who has devoted her life to helping those around her, decided to begin the long









