Yes, food at summer festivals can be healthy — just look for it
By Shaina Zazzaro
Fun fact about me: I own a food truck!
Back in 2013, I launched Effortlessly Healthy, and with it came Rochester’s very first healthy food truck. Here’s another fun fact: when I started, people told me no one would want to eat healthy food at a festival. Clearly, they underestimated the power of a good trash plate — a healthy one, of course.
I’m writing this as we roll into festival season (aka food truck season). It’s one of my favorite times of year, but I know how hard it can be to eat healthy when you’re surrounded by fried food and sweet treats.
While Effortlessly Healthy won’t be at every event, if you spot our truck, we’ve got you covered — especially if you’re gluten-free, dairy-free, vegetarian, or vegan.
Our signature dish? The “Healthy Trash Plate,” a delicious, better-for-you version of a Rochester classic that fits a range of dietary needs. Our most popular version is the chicken, bacon and avocado plate, but there are vegetarian and vegan versions too. Try one and see what you love best!
This year, we’re also adding healthy nachos, our popular wraps, and—by popular demand—protein balls. They’re the perfect sweet treat to satisfy your cravings without the sugar crash.
Now, what do I do when I’m at an event where Effortlessly Healthy isn’t around? I’ve got a few go-to favorites:
• My husband, Mike Zazzaro, runs another amazing healthy truck called Eat Greek. You can’t go wrong with a Greek rice bowl — or my personal favorite, a fresh, delicious Greek salad.
• If I see Chef’s Catering, I treat myself to their black bean and corn fritter (vegetarian and delicious). I usually skip the bun and cheese to balance out the fried part, and they also offer grilled chicken for a lighter option.
• Rob’s Kabobs serves up fresh grilled meat and veggie kabobs. Just go easy on the sauces to avoid sneaky calories. Chicken kabob or shimp will always be the lowest calories.
• Craving pizza? Tony Tomato’s makes a fantastic wood fired pizza. My go-to hack: ask for light cheese—or just remove some yourself. Saves a ton of calories without sacrificing flavor.
• And yes, I almost always splurge on kettle corn. It’s one of my favorite snacks ever, but I keep my portion in check—it’s way too easy to overdo it!
These are just a few trucks where you can find healthier options, but the key is being mindful.
My general rule at festivals? Avoid the fried food when possible—one serving of festival fries can pack in over 400 calories with very little nutritional value.
And hey, if you do indulge, no big deal—get some extra steps in, explore the event or dance it off if there’s live music. There’s always a way to balance it out.
The bottom line? There are healthy choices out there—you just have to look for them. And when in doubt, find the Effortlessly Healthy truck and come say hi.
P.S. We’re booking for the season! If you’d like us at your event—or even just for a fun neighborhood dinner—reach out at www.ehmeals.com/foodtruck. We’d love to feed you!
Shaina Zazzaro is a devoted wife and mother of two, blending her roles with a passion for health and wellness. She is the owner and chief executive officer of local meal delivery service, Effortlessly Healthy. For more information, visit www.ehmeals.com.