By Deborah Jeanne Sergeant It may not be the Fountain of Youth, but making music may enhance cognitive ability as the body ages. “If
Top Stories
6 Things You Should Know About Healthy Aging
By Ernst Lamothe Jr. Aging is never fun. But it doesn’t have to incredibly painful either. In order to be healthy, happy and entertained
Gray Matter: Elderly and Addicted
Experts say there is a hidden epidemic of older Americans using and misusing prescription medications By Beth McNeill The discussion of substance use disorders
Is Butter Better?
Once deemed as a really-bad-for-you food, butter has seen a comeback: consumption has skyrocketed By Deborah Jeanne Sergeant Butter consumption: it’s spreading. Once blacklisted
Essential Oils. Do They Work?
Experts say they are effective for pain treatment, stress relief, relaxation By Deborah Jeanne Sergeant If you don’t use them in your home, you’ve
From Yoga Critic to Yoga Believer
Fairport yoga teacher was once skeptical about yoga. Now she devotes her energy to it By Colleen M. Farrell Molly Huff grew up pushing
5 Things You Need to Know About Skin Health
By Ernst Lamothe Jr. Skin cancer is the most common cancer in the United States. Some people are at higher risk of skin cancer
Safely Eating for Two
By Deborah Jeanne Sergeant Amid the many changes a pregnant woman makes in her lifestyle to nurture and protect her baby, her diet can
Cosmetics with SPF: Are They Enough?
By Deborah Jeanne Sergeant Coating exposed skin with sunscreen before a day at the beach is part of skincare for many people. But routine
Extreme Workouts While Pregnant
By Deborah Jeanne Sergeant Many fit women enjoy extreme workouts to stay healthy and challenge themselves, whether it’s long-distance running, weight lifting, training for