Many caretakers of older adults struggle to get them to drink enough fluids By Deborah Jeanne Sergeant Up to 40% of adults older
Top Stories
Prioritize Sleep As the School Year Begins
As the new school year begins, experts say one simple habit can help kids succeed: Getting enough sleep. The American Academy of Sleep Medicine
Sleep Hygiene 101
How you can clean up your act when it comes to sleep By Deborah Jeanne Sergeant “Sleep hygiene” doesn’t refer to clean bedding
CPAP Strategies: What to Do If CPAP Isn’t Working
By Deborah Jeanne Sergeant Not all people who snore have sleep apnea, but most who have sleep apnea snore. In many cases, their
Where You Work May Increase Your Risk of Cancer
How can you mitigate your risk? By Deborah Jeanne Sergeant The Centers for Disease Control and Prevention estimates that 2% to 8% of
Feeling Stressed? Get It in Check
Stress can wreak havoc on women’s physical and mental health. By Deborah Jeanne Sergeant Juggling the demands of elder and child caregiving, housework,
Healthy Lunches for Your Family
By Shaina Zazzaro In today’s busy world, lunchtime can easily become a stressful rush. Between work schedules, school pickups, after-school activities and life
Strength Training for Women
Why women should work on getting stronger By Deborah Jeanne Sergeant It’s widely reported that women should strength train if they’re trying to
Freezing Eggs: Preserving Fertility for the Future
By Barbara Pierce Many women want to have children someday. Someday…in the future. First, they want to establish their careers or find the
Milestone: Elizabeth Wende Breast Care Turns 50
The diagnostic office is one of the area’s few standalone centers By Deborah Jeanne Sergeant Elizabeth Wende Breast Care has provided breast diagnostic