By Gwenn Voelckers I recently heard from an “In Good Health” reader. Divorced and on her own for several years now, she shared by
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The 10,000 Steps Myth
Do you really need to take that many steps every day to stay in good shape? By Deborah Jeanne Sergeant Doyou really need to
Snoring: Not Necessarily Sleep Apnea
Constant snoring doesn’t mean sleep apnea, say experts By Deborah Jeanne Sergeant The ear-splitting, chainsaw-like sounds coming from the other side of your bed
Are Pickles Good for You?
By Anne Palumbo We eat a lot of pickles here in the Palumbo household, and we are not alone. Americans eat about 20 billion
5 Things You Should Know About IBS
By Ernst Lamothe Jr. It’s a condition that often is difficult to both talk about and experience. However, both aspects are the reasons why
Kids Need Summer Break
Expert: It’s a chance for children to step away … learn and practice their soft skills By Deborah Jeanne Sergeant While no school districts
Why Am I Burping So Much?
Causes and remedies for excessive belching By Kimberly Blaker Belching, or burping, is a bodily process that helps expel a build-up of gas from
Men: Beware of Osteoporosis
That’s a common condition affecting women but about 25% of men will experience a bone break associated with osteoporosis By Deborah Jeanne Sergeant Osteoporosis
Help Stop Avian Flu: Take Down Your Bird Feeders
By Amy Barkley Highly pathogenic avian influenza (HPAI) is a serious, fatal disease of poultry that is at top of mind for many. Since the
Pelvic Floor Therapy Can Alleviate Urinary Incontinence
There are several options to deal with this condition By Deborah Jeanne Sergeant If you leak urine, pelvic floor physical therapy can help you