By Deborah Jeanne Sergeant Amid the many changes a pregnant woman makes in her lifestyle to nurture and protect her baby, her diet can
Features
Bras: Do They Do Anything for Women?
By Deborah Jeanne Sergeant Most American women wouldn’t dream of leaving home without wearing a bra, but they unhook — if not remove them
Cosmetics with SPF: Are They Enough?
By Deborah Jeanne Sergeant Coating exposed skin with sunscreen before a day at the beach is part of skincare for many people. But routine
Extreme Workouts While Pregnant
By Deborah Jeanne Sergeant Many fit women enjoy extreme workouts to stay healthy and challenge themselves, whether it’s long-distance running, weight lifting, training for
Youngrin Kim, M.D.
Highland Hospital chief of hospitalists talks about career, treating patients in the evening and how he reacted to receiving the hospital’s Distinguished Physician Award
Girl Power: Running Strong with Girls on The Run
Girls in the program are not only taught how to run a 5K, but they also learn life lessons, organizers say By Kyra Mancine
Why You May Need a Health Care Advocate
Experts say a health advocate can help patients ask the right questions, save on medications, navigate through a complex health system By Deborah Jeanne
Living With Less: The Minimalist Movement
Minimalism is about much more than just getting rid of your things By Amy Cavalier Yard sale season is upon us. Time to clean
What to Eat This Season
Surprising sources of summer weight gain (and what to do!) By Anne Palumbo Now that the warm weather is here, a wonderful feeling comes
Free Places to Work Out Abound in Rochester Region
By Kevin DeValk Want to get to the gym, but that $30 or $40 or more a month for membership just isn’t in your