Practical tips, advice and hope for those who live alone By Gwenn Voelckers May has a way of waking things up. After months
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Allergy: How to Deal with It
By Deborah Jeanne Sergeant With Rochester’s nickname of the “Flower City,” it’s little wonder it ranks high on a list of challenging places
Puppies for a Purpose
Area volunteers raise puppies for potential services as guide dogs By Deborah Jeanne Sergeant Guide dogs begin their lives like any other dog.
Delicate Raspberries Offer Robust Benefits
By Anne Palumbo I’m always thrilled when foods as dainty and luscious as raspberries turn out to be nutrient-dense powerhouses. I confess, their
Why Discipline Beats Motivation Every Time
By Shaina Zazzaro In today’s world, we are constantly sold the idea that motivation is the key to success—especially when it comes to
13Thirty Cancer Connect: 25 Years Connecting with Young Cancer Patients
Fulfillment of a mother’s promise helps hundreds of adolescents and young adults impacted by cancer By John Addyman “It was just three nights
Can You Screen for Stroke?
By Deborah Jeanne Sergeant Promptly treating stroke can help patients have a better chance of recovery. But that often starts with an at-home
Stroke Recovery Tips
By Deborah Jeanne Sergeant Approximately 795,000 Americans experience a stroke each year, including 610,000 first-time strokes and 185,000 recurrent strokes. Of these patients,
The Silent Warning: Understanding Prediabetes
By Jim Miller Dear Savvy Senior, My 60-year-old brother was recently diagnosed with prediabetes, which surprised all of us because he’s fairly active
Plan Ahead for a Stronger Recovery After Elective Surgery
By Veena Madiraju For some people, a hospital stay feels routine. You go in, have your procedure and head home. But as we