Submitted by Excellus BlueCross BlueShield If you are living with diabetes, you may already know you are at higher risk for cardiovascular disease
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Back-to-School Tips to Helping Your Kids Breathe Easier
As kids and teens return to school, parents might not have protecting their child’s lung health on the top of their to-do lists. But
SoftWave Healing Therapy Now Available in the Region
Not receiving soft tissue pain relief? Try SoftWave By Deborah Jeanne Sergeant Lower back pain, neck pain, sciatica, tendonitis, plantar fasciitis, arthritis and joint
Suicide Prevention Month: How to Spot the Warning Signs
How to provide hope, healing and help for young people in crisis By Kyra Mancine Suicide is a topic that makes many uncomfortable. Yet
Support Groups Helpful for Loss by Suicide
There’s help for those hurting By Deborah Jeanne Sergeant The loss of a loved one is compounded when suicide was the cause of that
Suicide Risk: Warning Signs
By Deborah Jeanne Sergeant Why my loved one? Why my friend? What could have kept him from taking his own life? Preventing death by
Still Using Hand Sanitizers? Some Contain Cancer-Causing Ingredient
By Deborah Jeanne Sergeant For more than 18 months, much of the world has been slathering on hand sanitizer to protect against COVID-19. That
5 Things You Should Know About Sleep
By Ernst Lamothe Jr. Good sleep is the basic and foremost step for a healthy and successful life because it plays a pivotal role
Fighting ‘Mommy Pooch’
Take your time; there’s no need to rush By Deborah Jeanne Sergeant Nearly all women who birth a baby experience a saggy abdomen afterwards.
Changing the Conversation: Transform Stigmatizing Language to Reflect the Hope of Recovery!
By Jennifer Faringer Substance use disorder (SUD) is a chronic brain disease from which people can and do recover every day. Yet too often,