Here are a few tips to help you relax for a good night’s rest By Deborah Jeanne Sergeant Whether it’s ruminating over the past
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5 Things You Should Know About Sleep
By Ernst Lamothe Jr. Good sleep is the basic and foremost step for a healthy and successful life because it plays a pivotal role
Why Often-Overlooked Cabbage Deserves a Closer Look
By Anne Palumbo I always love a good nutritional surprise; and cabbage doesn’t disappoint. Although many varieties abound, today’s column focuses on the most
Anna Cox Turns 100 and is Still Going Strong
The secret, she says, is to do a lot of walking By Christine Green It’s a scene that would bring a tear anyone’s eye.
Diet, Hormones Can Play a Role in Women’s Hair Loss
Quite a few things good for your whole body are good for your hair By Deborah Jeanne Sergeant Unlike male pattern baldness, women’s hair
Fighting ‘Mommy Pooch’
Take your time; there’s no need to rush By Deborah Jeanne Sergeant Nearly all women who birth a baby experience a saggy abdomen afterwards.
Changing the Conversation: Transform Stigmatizing Language to Reflect the Hope of Recovery!
By Jennifer Faringer Substance use disorder (SUD) is a chronic brain disease from which people can and do recover every day. Yet too often,
Wanda Osmen Boughton
One-woman crusade to help kids, single moms, families in distress By John Addyman “Please help me with this little girl for her birthday. I’m
How to Handle Your Medicare Coverage if You Move
By Jim Miller Dear Savvy Senior, My husband and I are moving to a different area of the country to be near our daughter.
Adult Day Programs Keep the Lonely Blues Away
By Rola O’Meally If the pandemic lockdown taught us anything, it’s that isolation can be devastating. For many seniors, that’s true in the best