By Shaina Zazzaro The start of a new year brings a renewed sense of purpose — a chance to commit to healthier habits,
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Here’s Why Fiber Is This Year’s Sexiest Nutrient
By Anne Palumbo Take a seat, protein. Despite the way you’ve wooed us in recent years with your flashy promises of muscle growth,
10 Opportunities for Improving Our Health in 2026
By Susan Friedman, Lifestyle Medicine Physician and Geriatrician A new year always offers a natural point of renewal, and the start of 2026
Why Soup Is the Perfect Meal
Think about it: in one fell nutrient-dense swoop, you can get your proteins, your fiber-rich carbs, your vegetables and your fluids. How glorious is
5 Things You Need to Know About Bronchitis, Pneumonia
By Ernst Lamothe Jr As winter sets in and people retreat indoors, respiratory illnesses such as bronchitis and pneumonia begin to surge. While
Personalized Health: A Growing Trend
Healthcare has become individualized By Deborah Jeanne Sergeant Custom healthcare has increased in popularity as healthcare consumers want a unique approach to preventive
Cancer: When Should Families Do Genetic Testing?
By Deborah Jeanne Sergeant The first-degree relatives of women with breast and gynecologic cancers may be at higher risk for developing cancer. But
Dealing with Dry Skin
Older skin is especially prone to drying out during winter months By Deborah Jeanne Sergeant If you or someone you love is “of
Sangeeta Gajendra appointed chairwoman at Eastman Institute
Eastman Institute for Oral Health (EIOH) has appointed dentist Sangeeta Gajendra as chair of Community Dentistry and Oral Disease Prevention. According to a news release,
Jewish Home CEO Michael King Honored with 2026 McKnight’s Pinnacle Award
CEO has led organization for 21 years, turning it into one of the largest senior facilities in Rochester Michael S. King, president and