By Shaina Zazzaro
I’m excited to share an incredible community group that’s making a real impact right here in Rochester — Roc Girl Walks.
Founded by my friend Maggie Coleman in 2024, this grassroots movement started with a simple dream: to bring women together through walking, fun and friendship.
And it worked.
With more than 4,500 followers and growing, Coleman’s vision has blossomed into one of Rochester’s most inspiring wellness communities.
Coleman, a proud Rochesterian with a passion for fitness and connection, created Roc Girl Walks as a judgment-free space where women of all backgrounds could show up as they are, move their bodies and feel supported.
The concept is beautifully simple — gather, walk, talk and build meaningful relationships one step at a time.
What makes this group so special is that it isn’t driven by money or fame — it’s driven by heart.
Coleman organizes each walk because she truly cares about the health and happiness of her community, which is something I hold dear to my heart as well.
The walks are inclusive, empowering and full of positive energy. Whether you’re a seasoned fitness enthusiast or just looking for a supportive group to move with, Roc Girl Walks welcomes you with open arms. It’s a reminder that every woman deserves to take up space, feel, see and be heard.
Their next three-mile walk is happening June 7 at 9 a.m. and trust me, you’ll want to be part of it. To stay in the loop on upcoming walks and events, follow them on Instagram at @rocgirlwalks.
Let’s support this amazing community and continue to walk forward — together.
Shaina Zazzaro is a devoted wife and mother of two, blending her roles with a passion for health and wellness. She is the owner and chief executive officer of local meal delivery service, Effortlessly Healthy. For more information, visit www.ehmeals.com.