How can you mitigate your risk? By Deborah Jeanne Sergeant The Centers for Disease Control and Prevention estimates that 2% to 8% of
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Select Cancer Resources
American Cancer Society 1120 South Goodman St., Rochester, NY 14620 24/7 Cancer helpline: 800-227-2345 www.cancer.org Offers a multitude of services for those who have
Prioritize Sleep As the School Year Begins
As the new school year begins, experts say one simple habit can help kids succeed: Getting enough sleep. The American Academy of Sleep Medicine
5 Things You Need to Know About Migraines
Migraines are a significant public health issue resulting in not only immense personal suffering but also substantial economic costs due to lost productivity and
Sleep Hygiene 101
How you can clean up your act when it comes to sleep By Deborah Jeanne Sergeant “Sleep hygiene” doesn’t refer to clean bedding
CPAP Strategies: What to Do If CPAP Isn’t Working
By Deborah Jeanne Sergeant Not all people who snore have sleep apnea, but most who have sleep apnea snore. In many cases, their
Study Shows Number of Childless Women in the U.S. Continues to Rise
Research from the University of New Hampshire reports that in 2024 there were 5.7 million more childless women of prime child-bearing age than expected
Feeling Stressed? Get It in Check
Stress can wreak havoc on women’s physical and mental health. By Deborah Jeanne Sergeant Juggling the demands of elder and child caregiving, housework,
Healthy Lunches for Your Family
By Shaina Zazzaro In today’s busy world, lunchtime can easily become a stressful rush. Between work schedules, school pickups, after-school activities and life
Strength Training for Women
Why women should work on getting stronger By Deborah Jeanne Sergeant It’s widely reported that women should strength train if they’re trying to