Author Heidi Herman introduces a creative solution for veggie-averse adults seeking better nutrition without compromising taste A new cookbook is turning traditional advice
Features
Staying Effortlessly Healthy Through the Holidays
Thanksgiving is a time to gather, give thanks and share a delicious meal with the people we love. But it’s also the season when
Macular Degeneration 101
“Wet” and “dry” macular degeneration differ but both cause vision loss By Deborah Jeanne Sergeant Age-related macular degeneration (AMD) may be wet or
Eye Emergency?
Look for these signs to know if you’re in the midst of an emergency By Deborah Jeanne Sergeant About 2.5 million eye injuries
Acid Reflux Common But Treatable
What to do to extinguish the fire By Deborah Jeanne Sergeant Heartburn or acid reflux, the feeling of lava crawling up your esophagus,
She was 117 When She Died
Scientists are now studying the reasons she lived so long Maria Branyas Morera was the oldest living person in the world when she
Wilfredo Cruz, M.D.
Farmington internal medicine doctor talks about his focus on cardiometabolic health, which is a growing branch of medicine focused on cardiovascular-kidney and metabolic disease
Breast Cancer Facts & Stats
An estimated 316,950 women and 2,800 men will be diagnosed with invasive breast cancer. It means 1 in 8 women will be affected By
Jenny Lindstrom: Breast Cancer Survivor
A Strong Memorial Hospital nurse was diagnosed at age 36 at the same time her husband received a colon cancer diagnosis By Deborah Jeanne
EYS 2025 Positively Pink in Pittsford Walk Slated for Oct. 5
Embrace Your Sisters (EYS) announces its 2025 Positively Pink in Pittsford Walk Fundraiser will take place at 9 a.m., Sunday, Oct. 5, starting at









