Ask St. Ann’s

By Sharon Osborne Achieving the best possible outcome after a heart attack or other cardiac event takes time and expert care. Upon discharge from

By Sharon Osborne Cold weather brings plenty of ice, sleet and snow, making it a challenge for anyone to get around without falling, especially

By Mackenzie Park Tending to your body, mind and spirit as you age helps you to feel younger. Just 30 minutes of exercise three

By Nicole Urbanczyk As we age, we have a lower threshold for illness or injury.  Weakness caused by surgeries or other medical conditions may impact

By Katie Gleason Eating nutritious foods every day is a well-known prescription for maintaining health and happiness at any age. If you take medications,

By John Ellie, DMP Feet are the unsung heroes you count on every day to carry your weight, act as shock absorbers, help you

By Christine Freeley The phrase “ask your pharmacist” is becoming increasingly common — and with good reason. Today’s pharmacists are an integral part of

By Carrie Buckert, LPN Do you worry about leaving a loved one living with Alzheimer’s or dementia home alone? Maybe it’s time to consider

By Heather Wyffels Recreation therapy gives seniors daily opportunities to participate in meaningful activities that promote: • mental health • physical well-being • cognitive

By Sister Mary Lou Mitchell Everyone has an inner spirit, that vital energy that animates our humanity as we move through life. Seniors that