By Shaina Zazzaro The 80/20 rule. What is it? I asked my husband what I should write about in this next article and
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Why Eat Basmati Rice Over White Rice?
By Anne Palumbo Basmati rice is my go-to rice, and here’s why: it’s healthier than popular white rice; it boasts a subtle, nutty
Super Bad Foods
Really, Really Bad Food You Should Stay Away From (If You Can) By Anne Palumbo We hear a lot about “superfoods” these days
Tick Season’s Coming
Protect yourself and your family from Lyme disease By Deborah Jeanne Sergeant Deer ticks, also known as black -legged ticks, can carry and
Caring for Corns: What to Do When You’re Affected
By Deborah Jeanne Sergeant Without any warning, you suddenly experience a sharp pain on the bottom of your foot. Upon examination, you discover
‘Love Your Feet, Love Yourself’
By Deborah Dittner A simple quote I found that says it all — “Love your feet, love yourself.” If you take care of
Facing a Crisis Alone: What You Can Do
Practical tips, advice and hope for those who live alone By Gwenn Voelckers I remember the morning of Sept. 11, 2001, as if
Primary Care Shortage
The number of primary care providers continues to drop By George W. Chapman Lacking an organized approach to healthcare delivery in the U.S.,
Excessive Alcohol Use: A Public Health Concern
By Jennifer Faringer Alcohol Awareness Month in April is an opportunity to consider the risks associated with excessive alcohol use. According to the
