By Jennifer Faringer With the new school year now underway concerns may be surfacing about having “the talk” about alcohol with your kids. This
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October: The Perfect Time to Turn Over a New Leaf
By Gwenn Voelckers Fall is my favorite time of year. For me, it means all good things: relaxing in front of a cozy fire,
Be an Earth Hero!
From recycling correctly to supporting zero waste efforts in the community, learn how you can have a positive impact on the environment By Amy
5 Things You Need to Do to Keep Your Heart Strong
‘Your heart is designed to last 110 to 120 years if you take care of it.’ By Ernst Lamothe Jr Heart disease describes a
Breast Cancer Surgeon is Breast Cancer Survivor
By Deborah Jeanne Sergeant Marguerite Dynksi, a medical doctor with Rochester Regional Health, had originally trained as a general surgeon, but in 1992 she
Why We Should Be Eating Chia Seeds
By Anne Palumbo When it comes to nutrition, itty-bitty chia seeds might take you by surprise. While widely recognized for their high fiber content
Can you reverse your osteoporosis and improve your bone health?
By Beth Parry If you are considered part of the baby boomer era, you may be starting to think about your bone health and
How to Help When Cancer Strikes a Loved One
Four experts weigh in on what to do to help a loved one who just got a cancer diagnosis By Deborah Jeanne Sergeant If
A Novel Approach to Treating Incurable Cancers
Using enough chemotherapy to shrink tumors by only 50% By Eva Briggs I recently read an article describing a novel approach to treating incurable
Suicide: The New Number to Call: 988
FCC suggests new suicide prevention hotline By Deborah Jeanne Sergeant A rising from the National Suicide Hotline Improvement Act of 2018, the Federal Communications Commission