By Jocelyn M. Harrington
As the vibrant leaves of Rochester turn brilliant shades of red, orange and gold, many residents welcome fall with open arms —pumpkin patches, crisp air and apple picking abound.
But for many residents, this beautiful season also marks the return of runny noses, sneezing and itchy eyes, all thanks to fall allergies.
Allergies in Rochester are a common but often underestimated health challenge, especially from late August through the first frost.
One of the main culprits behind fall allergies in the region is ragweed pollen. Ragweed thrives in Upstate New York’s climate and begins releasing pollen in mid-to late-August. Just one ragweed plant can produce up to a billion pollen grains, which are easily carried by the wind for miles. Even if you don’t see ragweed growing nearby, you may still be exposed to its allergenic pollen.
Another common seasonal trigger is mold spores, which flourish in damp environments.
Rochester’s relatively high humidity and frequent rain in the fall create ideal conditions for mold to grow on fallen leaves and decaying vegetation. As leaves pile up in yards and wooded areas, mold spores are released into the air and inhaled by unsuspecting allergy sufferers.
Symptoms of fall allergies include sneezing, itchy or watery eyes, nasal congestion and sinus symptoms, post-nasal drip, and even coughing or wheezing for those with asthma.
Managing fall allergies starts with prevention.
Keep windows closed during the pollen season and use a HEPA air purifier in your home. Showering and changing clothes after spending time outdoors helps to decrease exposure to pollen and spores. Vacuuming frequently and using a dehumidifier in the basement can also help reduce indoor allergens like mold.
Over-the-counter antihistamines and nasal sprays can help manage mild symptoms, along with prevention measures. If allergies are interfering with your daily life, see a local allergist for testing and tailored treatment which could include allergy shots which can improve symptoms, turn off allergies and decrease long term medication requirements.
Fall in Rochester is filled with traditions like apple picking, leaf peeping, and fall festivals. By understanding your triggers and taking simple preventative steps, you can keep your allergy symptoms at bay and make the most of the season.
Jocelyn M. Harrington is a certified physician assistant (PA-C). She practices at Allergy Asthma Immunology of Rochester, PC. For more information, visit https://aair.info or call 585-442-0150.