By Shaina Zazzaro
Walking and water: two things that we don’t realize can make such a great, positive impact on our health. Two things that we take for granted, really. These two things are so important for healthy living, so let’s dive is.
1. Walking. It is so important to move during the day. I know that sometimes it is easy to sit around and relax, but we have to remember to get up and get those steps in! Do not make excuses. Make time to get your steps in whether it is walking around your house, taking a walk outside (bonus: you get your vitamin D), walking with your kids, friends, family, whoever! Just move those legs!
2. Water! Drink, drink, drink! Water is so very important for a healthy lifestyle. Hydration can help boost your immune system, give you improved energy and help with organ functions. I love to take plain seltzer and add zero calorie cranberry juice to it. It is a delicious, crisp mocktail! Water is water and every person should make sure they drink enough water. Grab yourself a great water cup and carry it around with you throughout the day and keep hydrated! Do it in good health!!
These two things in conjunction can work together to increase your energy levels throughout the day, you got this!
Shaina Zazzaro is a wife and mother of two, blending her roles with a passion for health and wellness. She is the owner of local meal delivery service, Effortlessly Healthy. For more information, visit www.ehmeals.com.