The skinny on healthy eating By Anne Palumbo Ahem. Before I enumerate the powerful benefits of eating beans, I’d like to ask you
Smart Bites
Why Cottage Cheese Has Made a Comeback
By Anne Palumbo Every January, food trends flood the news. Here’s a surprise: Cottage cheese is one of this year’s list-toppers. Yes, granny’s
How Spaghetti Squash Promotes Longevity
By Anne Palumbo Years ago, spaghetti squash and I got off to a rocky start. It refused to yield to my knife; I got
Why You Should Try Almond Flour
By Anne Palumbo Americans purchase and consume more flour during December than any other month, according to the research elves at Fleischmann’s Yeast
Turkey’s Many Nutrients Worth Gobbling Up
By Anne Palumbo I don’t eat much meat these days. But when I do, I turn to the star of 46 million tables
Boost Your Immune System with Delicata Squash
By Anne Palumbo When I discovered delicata squash a few years ago, I couldn’t stop talking about it. I still can’t! The taste,
Whole Grain Quinoa Full of Healthy Surprises
By Anne Palumbo Quinoa (pronounced KEEN-wah) is a whole grain whose popularity has skyrocketed in recent years. Beyond being delicious, versatile and easy
Is Shrimp Good For You?
By Anne Palumbo If you’re watching your cholesterol, you may be wary of eating shrimp. Next to squid, shrimp has more cholesterol than
Move Over Prunes, It’s Kiwi Time!
By Anne Palumbo Every once in a while, I come across information about a certain food that takes me by complete surprise. I
Nutritious Perks of Plant-Based Pasta
By Anne Palumbo My husband and I now get most of our protein from plant-based foods: legumes, quinoa, chia seeds, tofu and dairy