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Rochester Area Healthcare Newspaper

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Breaking News:
  • Former CEO of Ronald McDonald House Charities of Rochester to lead philanthropic arm of RRH
  • Lindeman joins Quail Summit as marketing rep
  • AHA recognizes Thompson for workplace health
  • Friendly Senior Living Recognizes Healthcare Heroes
  • Audiologist joins Hart Hearing & Balance Centers

Smart Bites

Smart Bites
Columnists Smart Bites 
December 28, 2020

Healthier Chicken Wings Do Exist!

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By Anne Palumbo Are you sitting down? Last year, on Super Bowl Sunday, we Americans consumed 1.4 billion chicken wings. Holy hot sauce! That’s

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Smart Bites
Columnists Smart Bites 
December 3, 2020

Boost Vitamin C with Portable Clementines

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By Anne Palumbo Nothing says nutritious snack quite like a bright, cheery clementine. A cross between an orange and a mandarin, these seedless darlings

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Smart Bites
Columnists Smart Bites 
October 28, 2020

What’s Makes Frozen Spinach Such a Healthy Choice

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By Anne Palumbo Fresh, frozen or canned spinach is a superfood. Nutrient-dense and calorie-light, this dark, leafy green provides a remarkable array of health

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Smart Bites
Columnists Smart Bites 
September 28, 2020

Why Brussels Sprouts Deserve a Shout-Out

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America’s most-hated vegetable doesn’t deserve the bad rap By Anne Palumbo Staunchly refused by many and accused of smelling like old socks when boiled,

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Smart Bites
Columnists Smart Bites 
August 27, 2020

The Nutritious Perks of Whole-Grain Rice Noodles

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By Anne Palumbo A popular takeout during normal times, pad Thai — a beloved Thai noodle dish — has skyrocketed in popularity, according to

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Smart Bites
Columnists Smart Bites 
July 30, 2020

Why Parmesan is a Nutritional Powerhouse

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By Anne Palumbo From nutritionists to cheese connoisseurs to sports trainers, parmesan cheese is favored by many and here’s why: It promotes bone health;

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Smart Bites
Columnists Smart Bites 
July 2, 2020

Little Raspberries Score Big on This!

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By Anne Palumbo When it comes to a food’s nutritive profile, unexpected discoveries (good or bad) intrigue me. Pale cauliflower high in vitamin C?

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Smart Bites
Columnists Smart Bites 
June 1, 2020

Red Snapper Pops with Healthy Benefits

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By Anne Palumbo Here’s a quarantine surprise: More people are cooking seafood, especially now that certain meat products are becoming harder to find. Here’s

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Smart Bites
Columnists Smart Bites 
May 4, 2020

Immune-Boosting Fava Beans Promote Good Health

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By Anne Palumbo Longer days, singing birds, the fresh scent of cut grass: spring is here and nothing heralds the season quite like rhubarb,

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Smart Bites
Columnists Smart Bites 
March 29, 2020

The Amazing Benefits of Olive Oil

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By Anne Palumbo I don’t know about you, but I was raised on vegetable oil. Pale in color and neutral in flavor, it found

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