Smart Bites

Ever since I discovered that kefir — a fermented milk product with more probiotics than yogurt — could benefit my achy gut, I jumped

By Anne Palumbo Years ago, spaghetti squash and I got off to a rocky start. It refused to yield to my knife; I got

By Anne Palumbo I always love a good nutritional surprise; and cabbage doesn’t disappoint. Although many varieties abound, today’s column focuses on the most

By Anne Palumbo Saddled with a finicky stomach since forever, I’m always on the lookout for foods that aid digestion. Probiotic-rich yogurt, high-fiber whole

By Anne Palumbo When it comes to superfoods—foods that abound with compounds considered especially beneficial to a person’s health—blueberries always make the top 10

By Anne Palumbo Ever eat something without giving a wit about its nutritional chops? Say, a yummy side that accompanies your main course like

By Anne Palumbo Some folks never forget their first kiss: I’ll never forget my first flank steak. It happened in a Mexican restaurant. The

By Anne Palumbo Asparagus is known for making urine smell funny. But that’s not why you should eat more asparagus. You should eat more

By Anne Palumbo My love affair with popcorn began after my first child. Desperate to shed pregnancy pounds, I reached for the puffy stuff

By Anne Palumbo Do I have an unusual attachment to canned tomato products? You might think so by the stash in my pantry: diced,